That Certainway To Wellness | Blog
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THOUGHTS, OBSERVANCES & MORE…

If you are familiar with the teachings of relationship coach, Mel Robbins, then you know what she says about the way most people get into a routine. The majority of individuals, says Robbins, unconsciously allow for their routines by going on autopilot....

A couple of days ago, I was contacted by a family friend who needed to chat about something going on in his life. “How’s Saturday morning for you?” he texted. ...

From a very early age, we are told to tell the truth.  Yet, I find it's very interesting to see how many mixed messages we give around this practice. ...

I was listening to a woman, the other day, talking about a certain variety of lily and how it cannot take root and bloom until parasites come and eat holes in its stem. Okay, you cannot tell me this kind of stuff isn't interesting.  Fascinating, really!...

I think most of us know what it means to be present, but many inquire about the most effective strategies for practicing presence . . . how to approach and sustain a state of being present....

A few years ago, I was doing a talk and a man approached me to discuss coaching.  Apparently, he had done his homework; checked out my website, my credentials and client testimonials.  He told me he was impressed with my work. "I'd like to chat with...

A couple of days ago, I was asked to co-facilitate a group training on setting & attending to yearly goals. It got me thinking that, perhaps, it would be good to get something out about resolutions. Seeing how we are now in January, let's take...

I look out over the beautiful acreage that is my backyard, and I am reminded that this was once sacred ground to the Native Americans. There is a reason one of the roads in our community is named Arrowhead Loop. As we know, this entire country...

Being responsible for our lives takes on so many faces. Some we can easily look at and attend to, others are more uncomfortable. Taking responsibility for making the choices that will best support our efforts towards our intended outcomes can be very tricky. The...