That Certainway To Wellness | Illuminating & Connecting All the Points of Your Life for True Well-Being
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THOUGHTS, OBSERVANCES & MORE…

A couple of days ago, I was contacted by a family friend who needed to chat about something going on in his life. “How’s Saturday morning for you?” he texted. ...

From a very early age, we are told to tell the truth.  Yet, I find it's very interesting to see how many mixed messages we give around this practice. ...

I was listening to a woman, the other day, talking about a certain variety of lily and how it cannot take root and bloom until parasites come and eat holes in its stem. Okay, you cannot tell me this kind of stuff isn't interesting.  Fascinating, really!...

I think most of us know what it means to be present, but many inquire about the most effective strategies for practicing presence . . . how to approach and sustain a state of being present....

A few years ago, I was doing a talk and a man approached me to discuss coaching.  Apparently, he had done his homework; checked out my website, my credentials and client testimonials.  He told me he was impressed with my work. "I'd like to chat with...

A couple of days ago, I was asked to co-facilitate a group training on setting & attending to yearly goals. It got me thinking that, perhaps, it would be good to get something out about resolutions. Seeing how we are now in January, let's take...

I look out over the beautiful acreage that is my backyard, and I am reminded that this was once sacred ground to the Native Americans. There is a reason one of the roads in our community is named Arrowhead Loop. As we know, this entire country...

Being responsible for our lives takes on so many faces. Some we can easily look at and attend to, others are more uncomfortable. Taking responsibility for making the choices that will best support our efforts towards our intended outcomes can be very tricky. The...

Think about the most challenging times in your life. Did they teach you valuable lessons that added texture and dimension to you as a person? Did they allow you to gain experience, perspective and understanding? Would you say this was valuable? ...

A client recently shared with me a survival story about Sir Ernest Shackleton. Shackleton was a polar explorer who led three British expeditions to the Antarctic in the early 1900’s. He was considered one of the principal figures of the period known as the...

I stand surveying my room. Complete devastation. The room itself and my heart. A high school party. Parents out of town. Me, out with friends. He promised he wouldn't. He did. The whole house ransacked. ...