That Certainway To Wellness | Illuminating & Connecting All the Points of Your Life for True Well-Being
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THOUGHTS, OBSERVANCES & MORE…

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] I look out over the beautiful acreage that is my backyard, and I am reminded that this was once sacred ground to the Native Americans. There is a reason one of the roads in our community is named...

Being responsible for our lives takes on so many faces. Some we can easily look at and attend to, others are more uncomfortable. Taking responsibility for making the choices that will best support our efforts towards our intended outcomes can be very tricky. The...

Think about the most challenging times in your life. Did they teach you valuable lessons that added texture and dimension to you as a person? Did they allow you to gain experience, perspective and understanding? Would you say this was valuable? ...

A client recently shared with me a survival story about Sir Ernest Shackleton. Shackleton was a polar explorer who led three British expeditions to the Antarctic in the early 1900’s. He was considered one of the principal figures of the period known as the...

I stand surveying my room. Complete devastation. The room itself and my heart. A high school party. Parents out of town. Me, out with friends. He promised he wouldn't. He did. The whole house ransacked. ...

Often when we lean on others and reach out to find our comfort and connection, it can feel almost like we are asking too much. It seems far easier to give, doesn't it? When we receive, it can challenge those questions within us that ask,...

Yep, it’s four letters and starts with “F.” What role does it play in your life? Do you use it as an excuse to not say what you really mean? Does it come out when you least expect it . . . ruining your ability for...

The question I'd like to pose is this, are you living a borrowed or leased life? Are you thinking, reacting and making choices based on what you've seen others do, what others think and what you might have been raised to believe you are...

On our recent family vacation, I had the occasion to listen to an interview with Nely Galán, a media mogul and author of the recently published book, Self Made: Becoming Empowered, Self-Reliant and Rich In Every Way....

When I was in college, there was a required 2-year course called Western Civilization. It was a holistic and very thorough study of the history of civilization from Mesopotamia to the current day (at that time, the late 1980's) The course was rigorous and took...

This morning, I was listening to the radio, and a woman was talking about all of the reasons to be grateful if you are single at this time of the year. “Hmm”, I thought, “this is a new perspective!” ...

Recently, I've been finding myself speaking with others a lot about the concept of expectation vs acceptance. Others have mentioned that they feel somewhat lost if they don't expect certain things in their lives, and feel unsure with the thought of just letting go and...