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When was the last time you received the personal attention you deserve and talked with someone about your health?


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"It's amazing the things we do just because we know someone is watching. Coaching harnesses that innate desire to appear consistent with the values we profess in the best way possible. The beautiful thing is a great coach will never tell you what you need to do; they will show you that you already know what you need to do by asking the right questions." -Tony Robbins


It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.

Hi, I'm Traci Philips, and as a Certified Holistic Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

One of my favorite books is Yes, You Can Change The World by Aman Motwane.  In his book, Motwane discusses offering support that, I find, best describes how I approach coaching my clients.
"If you come to me with a problem, I will help.  But I won't give you the answer.  Because my answer would be strictly that - my answer.  An answer that works for me may or may not work for you.  So, I will sit beside you and we will both look at your problem together.  If I can, I will try to help you look at the problem from a slightly broader perspective.  Our goal will be that with this broad perspective, you will not only be able to come up with the answer that works best for you, but more importantly, you will be able to find the answers to any future such problems on your own."

Most approaches to health dwell on exercise, calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions, good and bad foods and best-practice exercise routines, I coach my clients to look at their health holistically.  We explore basic, authentic improvements and implement gradual changes during our work together. As the pieces to my client's life begin to accumulate and offer greater clarity, we find the changes collectively create a much larger impact than was originally expected. I work with you on what you want to improve, and within the circumstances of your unique situation.
"The most unexpected thing I experienced through working with Traci was the ability to lose weight, while not thinking I was on a diet or feeling hungry.  Traci was so helpful, encouraging and knowledgeable."           -Hazel P. Raleigh, NC
"My husband was truly impressed and excited about having someone with the knowledge and support to really help him make some long overdue lifestyle changes and feel better!  He has suffered with acid reflux for years.  Also, it makes it easier for him to support me when he understands what is really going on inside the gut and how it affects everything."  -L.T., Pittsboro, NC

"Once in awhile, God brings special people into your life.  I reached out to Traci, and after one hour on the phone, she not only inspired me to want to make changes, but she made me realize how much I truly want to live!  Thank you, Traci!  I look forward to a healthier life because of you!."  -Linda H. Davenport, FL

"Traci Philips is one of the most centered people I have ever known! She has helped me so much, physically and professionally, that I could never really give her the thanks she deserves."  -J.H., Pittsboro, NC

A friend of mine, Saren Stiegel, of THE GLOW EFFECT recently talked about how coaching can make a real difference. Listen in!


No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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